![]() ![]() Speak with a registered dietitian if you feel you need an individualized plan. Assess how you feel and consider adjusting your meal plan if needed. While 1,400 calories may be enough for you, it also may not be in the long term. For slow, sustainable weight loss, your diet plan must be realistic and long-lasting. This combination helps you get all of the nutrients you need and keeps you full and satisfied. To make it easier, think about including protein, carbohydrate, fat, and fruit or vegetable at each meal. It can be challenging to come up with meals every day. This is a zesty option for a diabetic-friendly 30-day meal plan, too Laurie Sledge, Brandon, Mississippi. This keeps your energy levels up throughout the day and prevents you from going to any one meal starving. Fruits, vegetables, seeds, and legumes (such as peas, beans, and lentils) provide vitamins, minerals, filling fiber, and antioxidants. You want to think about eating about every 3 to 4 hours. Be sure to include plenty of protein, healthy fats, and fiber in breakfast to give you energy and keep you full until lunch. The rate of healthy, sustainable weight loss is about 1 to 2 pounds per week. A 1,400-calorie meal plan may be appropriate for you if you are wanting to lose weight. Start your day with a balanced breakfast. Why Nutrition is Important for a 1,400 Calorie Diet.If you need to change your diet, it might be easier to make small changes every week. eat a wide range of foods including fruit, vegetables and some starchy foods like pasta, potatoes and rice. It can also help reduce stress when thinking about what to eat and helps you stay on track. Theres nothing you cannot eat if you have type 2 diabetes, but youll have to limit certain foods. ![]() Taking some time on a Sunday or your day off to plan your meals for the week, grocery shop, and prep some meals in advance is a major time saver during busy weeks. So it is important to get medical advice before going on this type of diet.ĭiabetes UK has more information on low-calorie diets. And some people have found that their type 2 diabetes can go into remission.Ī low-calorie diet is not safe or suitable for everyone with type 2 diabetes. ![]() ![]() There is evidence that eating a low-calorie diet (800 to 1,200 calories a day) on a short-term basis (around 12 weeks) can lead to significant weight loss and reduce blood sugar levels in people with type 2 diabetes. The charity Diabetes UK has more information on healthy weight and weight loss. To help you know whether you're overweight, work out your body mass index (BMI) using the BMI healthy weight calculator. Losing weight (if you're overweight) will make it easier for your body to lower your blood sugar level, and can improve your blood pressure and cholesterol, reducing your risk of further health problems.
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